Aromatherapy in Labor: How Scents Can Soothe What is aromatherapy? Aromatherapy is the therapeutic use of essential oils from plants. These oils promote relaxation, comfort, and well-being. Essential oils come from flowers, leaves, or roots. Then, after dilution, you can diffuse, inhale, or apply them topically. The scents interact with the brain’s limbic system,… Continue reading Aromatherapy in Labor: How Scents Can Soothe
Postpartum Mental Health: Signs, Support, and What’s Normal The postpartum period, often called the fourth trimester, is a time of transformation. Your body is healing, your hormones are shifting, and your role as a parent is beginning. This time can be full of love and joy, but it can also bring exhaustion, worry, and unexpected… Continue reading Postpartum Mental Health: Signs, Support, and What’s Normal
Can I Have an Epidural at the Birth Center? A lot of mothers are wary of labor pain, and rightly so. While giving birth is an incredibly empowering and beautiful experience, it is not exactly easy. Methods like the epidural were invented to try to decrease the pain associated with labor. But epidurals introduce complexities… Continue reading Can I Have an Epidural at the Birth Center?
How Common Is It to Tear During Birth? Perineal tearing is a common worry during birth, but many misunderstand it. At a birth center, we discuss tearing openly. We offer ways to prevent it and support healing if it occurs. Understanding what it is and how we manage it can ease fear and help… Continue reading How Common Is It to Tear During Birth? What to Know at the Birth Center
What’s on the Birth Cart? A Closer Look at What We Keep on Hand for Every Delivery Behind every calm and empowering birth is a team that is ready for anything. At our birth center, that preparedness starts with the birth cart. You might not notice it right away, but it helps ensure safe,… Continue reading What’s on the Birth Cart? A Closer Look at What We Keep on Hand for Every Delivery
The Role of Midwives in Your Birth Journey When you picture your birth experience, what do you hope for? Comfort? Support? A voice in your care? For many families, midwifery offers a path toward these goals. It is built on trust, evidence-based care, and respect for the birthing process. Who Are Midwives? Midwives are trained… Continue reading The Role of Midwives in Your Birth Journey
If you’re a first-time mom, it can be hard to know when it’s time to call the birth center. Every pregnancy is different, and there are other reasons to call. Some even before labor begins. Reasons to Call the Birth Center (Even Before Labor Starts) You don’t have to wait until contractions start… Continue reading When Should I Call the Birth Center? A First-Time Mom’s Guide to Knowing When It’s Time
Prenatal Yoga: Benefits for Mind and Body Movement during the pregnancy period, especially in the form of prenatal yoga, is greatly encouraged for the numerous benefits. Research has indicated that prenatal yoga can not only help with pain tolerance and increased flexibility, but also help with anxiety and depression. If you’re pregnant… Continue reading Prenatal Yoga: Benefits for Mind and Body
Why a Birth Center is the Perfect Place for a Positive Birth Experience Bringing a baby into this world is one of life’s greatest experiences. Choosing how you want things to go and what you would like your birth to look like should be easy and accessible. Birth centers are ideal for families… Continue reading Why a Birth Center is the Perfect Place for a Positive Birth Experience
The History and Philosophy of Birth Centers: Why They Matter Birth centers are becoming increasingly popular for advocates of natural birth and holistic healthcare. Part of this preference can be attributed to the core philosophy behind birth centers and what they stand to promote. The Origins of Birth Centers Until the… Continue reading The History and Philosophy of Birth Centers: Why They Matter
