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Need Help Sleeping? Pregnancy is undoubtedly one of the most exciting and joyful times in a mother’s life. Unfortunately, it’s not as easy as it seems and can really take a toll on one’s mental and physical health with all these new hormonal and anatomical changes. There...

Pregnancy is an important time in every woman’s life. Making the right choices along the way is important to make sure you’re happy and healthy throughout your pregnancy and that your baby gets to grow in a nurturing environment. Choosing a healthcare provider plays a big...

Do I Need a Doula? With doulas becoming more and more popular and visible across social media, it might make you wonder if you need one for your pregnancy too. Pregnancy is a mentally and physically challenging time for all mothers. While healthcare providers lookout to make...

You probably found this post because you have recently found out you are expecting, so first off, congratulations! Second, it’s good to start thinking about and deciding on what kind of birth you want to opt for as soon as possible. While the traditional hospital...